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It’s raining. Or is it? Challenge your perspective

It’s raining. Or is it? Challenge your perspective

by Catherine Matthews | Jan 4, 2026 | Inspiration, Life Lessons, Perceptions

I check the weather report every morning. It will come as no surprise to anyone who knows me that I do not simply listen to the report on the news. I check the National Oceanic and Atmospheric Administration’s National Weather Service website. Doesn’t everyone? I’m...

My new goal: Beat Fredrik Backman in Best in Show.

My new goal: Beat Fredrik Backman in Best in Show.

by Catherine Matthews | Aug 30, 2025 | Creativity, Inspiration, Perceptions, Persistence, Writing

Last spring, I wanted to be Fredrik Backman. I don’t mean famous. Or Swedish. Or brilliant. Or a guy. No, I wanted to be the writer whose words could cause a quinquagenarian former high school principal, not prone to emotional outbursts, to weep openly in an auto...

Embracing clouds in the sky and in life.

Embracing clouds in the sky and in life.

by Catherine Matthews | Jul 31, 2025 | Change, Gratitude, Grief, Inspiration, Perceptions

“The bluest skies you’ve ever seen in Seattle." That lyric, from Bobby Sherman’s theme song to Here Come the Brides, has been stuck in my head since I was five years old. It is so true and so not true. And I am grateful that it is both. Last night, my husband and I...

Fear and Flexible Thinking

Fear and Flexible Thinking

by Catherine Matthews | Jul 14, 2024 | Change, Inspiration, Life Lessons, Perceptions, Relationships

Years ago, I knew a talented young woman full of joy and promise. She was an artist. As I had primarily studied the sciences, I didn’t always understand her. We both had creative, flexible minds but her thought path was like a fast-growing vine covering a skyscraper....

Headwinds, Tailwinds, No Winds: In sailing and cycling, as in life

Headwinds, Tailwinds, No Winds: In sailing and cycling, as in life

by Catherine Matthews | Apr 24, 2022 | Growth Mindset, Inspiration, Life Lessons, Life Long Learning, Perceptions, Persistence, Social Emotional Learning

When we were on Guemes Island a few weeks ago, we watched a large sailboat come up from the south. Even without binoculars, I could see the sail straining as the wind filled it. The boat tilted slightly and then glided across the water. As it came around the tip of...

Two Rights Don’t Make Anyone Wrong

Two Rights Don’t Make Anyone Wrong

by Catherine Matthews | Apr 8, 2022 | Inspiration, Life Lessons, Perceptions, Relationships, Social Emotional Learning

For the past week, I’ve been sitting on a beach on an island off the Washington coast. It has been glorious! If you know anything about the Pacific Northwest, you might think I’m crazy. It’s April. It’s been a wet winter and most of my friends headed for warmer climes...

Acceptance or Endurance? It matters.

Acceptance or Endurance? It matters.

by Catherine Matthews | Mar 8, 2022 | Gratitude, Inspiration, Life Lessons, Mindfulness, Perceptions, Social Emotional Learning

Yesterday, it was 28° F. That was an improvement over the 10 days of rain preceding it. A decade ago, I wouldn’t have ridden outside at that temperature. I made that rule in the name of protecting my precious knees. I had so many rules: dry roads, no rain (or ice or...

One word can change your world.

One word can change your world.

by Catherine Matthews | Sep 11, 2021 | Change, Growth Mindset, Inspiration, Perceptions, Social Emotional Learning

I was a big baby the last week of August. I didn’t realize it until Tuesday morning when I was putting on my gear to go for a ride at 4:45 AM.  After a week of riding in the high 40’s in tights and long sleeves (Did I mention it was AUGUST?!), I declared it too...

How a trip to the eye doctor helped me see the world less clearly

How a trip to the eye doctor helped me see the world less clearly

by Catherine Matthews | Jun 13, 2021 | Community, Growth Mindset, Inspiration, Life Lessons, Life Long Learning, Perceptions, Relationships, Social Emotional Learning

After more than a year of constant virtual meetings, my eyes are shot—bloodshot. For fear I was doing permanent damage, I made an appointment with my ophthalmologist. As part of the exam, he placed some dye in my eyes and shined a bright light directly at them....

Boxers, Banjos and Bravery

Boxers, Banjos and Bravery

by Catherine Matthews | Feb 7, 2021 | Change, Growth Mindset, Inspiration, Life Lessons, Life Long Learning, Perceptions

It has been my experience that Boxers are particularly sensitive dogs. Every time my husband sneezes, for example, Buttercup rushes to his aid. When my daughter is sad, Delta refuses to leave her side. The mere sight of a suitcase throws them into malaise. So, you can...

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