You’re not an egg. You’re not spaghetti sauce. You are a rock.

I believe we are rocks. I believe there is a core to us that is solid and defined. I believe we are all born inherently good, beautiful, perfect, and valuable. Things happen to us. Whether it is an earthquake that sharpens our edges or a river that smooths them out, we are still that rock. We are still that good, beautiful, perfect, valuable being. #TrueSelf #Blog #SEL … Read More You’re not an egg. You’re not spaghetti sauce. You are a rock.

As Easy as Learning to Ride a Bike

I find that sometimes I hold onto things far too long because, even if they are clunky or difficult, I know how they work, and I know how to fix them when they don’t. As long as what I am doing is working for me, I am not likely to change. But there is this tipping point between comfortable but always difficult and uncomfortable but eventually easy. I know when I am desperately reaching over the fulcrum trying to tip the balance toward comfortable.… Read More As Easy as Learning to Ride a Bike

What every kid needs to learn before you give them tuition or luggage.

My daughter went back to college a couple weeks ago after being home for the winter break.  I thought that she would be about 24 years old before I would have this feeling that is exploding from my heart. I can’t really put my finger on it exactly. Satisfaction? No, not big enough.  Vindication? No,… Read More What every kid needs to learn before you give them tuition or luggage.

Take the Day Off, America!

According to a US Travel Association Study released in August, Americans left 768 million (Yes, million!) vacation days on the table last year.  They found that 55% of Americans did not use all of their vacation days last year (https://www.ustravel.org/press/study-record-768-million-us-vacation-days-went-unused-18-opportunity-cost-billions).  That is mind boggling. I am not proud of this fact, but I have to admit… Read More Take the Day Off, America!

The Appreciation Equation (You might want to sit down. Turns out, it’s exponential.)

Thursday night I got the game ball. It felt so great!  In my dubious athletic career, I never got the game ball.  I have thrown a game ball. I have caught a game ball- once, in the back of the head.  I have dribbled a game ball, shot a game ball, even caught a game… Read More The Appreciation Equation (You might want to sit down. Turns out, it’s exponential.)

The thought absolutely counts. In fact, it might be the only thing that really does.   

I just turned 54.  Normally I like to throw myself a big party.  I like birthday parties. I like a house full of people I love- laughing, eating and talking.  I think we should celebrate life every chance we get.  But this year has been a quiet birthday. There is just so much going on at… Read More The thought absolutely counts. In fact, it might be the only thing that really does.   

Snow Days: Sometimes the warmest memories are made on the coldest days!

If you are reading this, there is a good possibility you are an adult.  I know you have responsibilities and obligations.  Maybe, when you hear that forecast for snow on the evening news, you get a sinking feeling.  You imagine slogging to work at 25 miles an hour praying you won’t slide into the ditch… Read More Snow Days: Sometimes the warmest memories are made on the coldest days!

The downfalls of multi-tasking – or, as my Daddy would say, “Half-assing”

This morning I PR’ed (Personal Record) on the Erg, or as I like to call it the “Magical Sliding Instrument of Pain”.  I rowed 5881 meters in 30 minutes and my split broke the dreaded 2:30 by just seconds.  Now, for all you flat-abbed, bicep-bulging, custom-calved whippersnappers out there chuckling at my sub-sub-sub-lightning speed, keep… Read More The downfalls of multi-tasking – or, as my Daddy would say, “Half-assing”

Growing Pains (There’s a reason why they’re not called Growing Joys.)

I was listening to a series of lectures by Pema Chödrön the other day. She is a Buddhist nun and teacher who I find very insightful and inspirational.  In her lecture, she said something to the effect that we should never underestimate the human drive to avoid discomfort.  I was taken aback by the sheer… Read More Growing Pains (There’s a reason why they’re not called Growing Joys.)

Wedded Bliss (and the not so blissful parts that make it truly a blessing….)

Next week, my husband and I will be celebrating 29 years of marriage. As our anniversary rolls around, I find myself thinking back to the year of our wedding.  He proposed to me the weekend I graduated from college.  We were supposed to be apart for the next school year as I moved to Seattle… Read More Wedded Bliss (and the not so blissful parts that make it truly a blessing….)