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The monsters under the bed are in your head.

The monsters under the bed are in your head.

by Catherine Matthews | May 4, 2019 | Children, Inspiration, Life Lessons, Parenting, Perceptions, Social Emotional Learning

I remember when my daughter finally got too big for the sink.  She was lean and long, and came into this world with her tiny muscles flexed.  Her mighty legs foreshadowed her inner strength.  We knew it was time when she pressed her toes against the far...

Give It a Try

Give It a Try

by Catherine Matthews | Apr 20, 2019 | Children, Growth Mindset, Inspiration, Life Lessons, Teaching and Learning

About 20 years ago, my sister called me and asked if her daughter could job shadow me to fulfill a graduation requirement.  Hopefully, I hid my surprise.  After all, I was a high school principal.  I could not imagine that any high school student, ever,...

You know, when you know.

You know, when you know.

by Catherine Matthews | Apr 5, 2019 | Change, Children, Inspiration, Life Lessons, Parenting

It has been my experience that kids hit certain milestones at different times. It’s tempting to think life is like school with its chronological march from Kindergarten to the senior year, as if time were the only determinant.  The fact is that most of what...

Worth the Fight 

Worth the Fight 

by Catherine Matthews | Mar 20, 2019 | Children, Growth Mindset, Inspiration, Life Lessons, Parenting

Our daughter was a fighter from the first breath, maybe even before the first one.  I swear she tried to kick her way into this world.  She was willful and wily, and it was wonderful.    There was a time, even before she could walk, when...

Seeing Through the Memories of Your Heart 

Seeing Through the Memories of Your Heart 

by Catherine Matthews | Mar 3, 2019 | Family, Inspiration, Life Lessons, Relationships

Our book club recently read the Pulitzer Prize winning novel, Less by Andrew Sean Greer.  It was a strange and beautiful story.  Toward the end, the main character is reflecting on giving up a younger lover as he grapples with the disdain he...

Kindergarten- Where we all belong.

Kindergarten- Where we all belong.

by Catherine Matthews | Feb 23, 2019 | Children, Community, Inspiration, Life Lessons, Relationships, Social Emotional Learning

I started my day in kindergarten yesterday.  Every day that I get to be in a kindergarten is a great day.  First of all, they are adorable. Right there, you are guaranteed to start your day with a smile.  They bounce and bop down the halls, happy as...

Snow Days: Sometimes the warmest memories are made on the coldest days!

Snow Days: Sometimes the warmest memories are made on the coldest days!

by Catherine Matthews | Feb 9, 2019 | Children, Family, Inspiration, Parenting

If you are reading this, there is a good possibility you are an adult.  I know you have responsibilities and obligations.  Maybe, when you hear that forecast for snow on the evening news, you get a sinking feeling.  You imagine slogging to work at 25...

The Fear Brain and Reigniting the Curious Mind

The Fear Brain and Reigniting the Curious Mind

by Catherine Matthews | Feb 2, 2019 | Children, Growth Mindset, Inspiration, Social Emotional Learning, Teaching and Learning

We don’t give much thought to our brain. I don’t anyway. I take it for granted most of the time.  If you think about it, that 3 pounds of fat, protein and water (according to National Geographic ) is a truly miraculous organ. It spawned the Sistene Chapel, the...

The downfalls of multi-tasking – or, as my Daddy would say, “Half-assing”

The downfalls of multi-tasking – or, as my Daddy would say, “Half-assing”

by Catherine Matthews | Jan 18, 2019 | Inspiration, Life Lessons, Life Long Learning, Mindfulness, Social Emotional Learning

This morning I PR’ed (Personal Record) on the Erg, or as I like to call it the “Magical Sliding Instrument of Pain”.  I rowed 5881 meters in 30 minutes and my split broke the dreaded 2:30 by just seconds.  Now, for all you flat-abbed, bicep-bulging,...

Make a Habit of It

Make a Habit of It

by Catherine Matthews | Jan 6, 2019 | Change, Inspiration, Life Lessons, Life Long Learning, Mindfulness, Relationships

It’s 4:15 AM and my REM-induced travels are abruptly ended by my clock radio blaring Miranda Lambert. In silence, I get up, get dressed, and brush my teeth. In the workout room, I turn on the fan and put my bike shoes on.  I spend 30 minutes on the bike, change...

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