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Make a Habit of It

Make a Habit of It

by Catherine Matthews | Jan 6, 2019 | Change, Inspiration, Life Lessons, Life Long Learning, Mindfulness, Relationships

It’s 4:15 AM and my REM-induced travels are abruptly ended by my clock radio blaring Miranda Lambert. In silence, I get up, get dressed, and brush my teeth. In the workout room, I turn on the fan and put my bike shoes on.  I spend 30 minutes on the bike, change...

Endings and Beginnings

Endings and Beginnings

by Catherine Matthews | Dec 30, 2018 | Change, Children, Inspiration, Life Lessons, Mindfulness, Parenting

I do not like endings.  I do not like finales.  It is probably why I don’t watch the Oscars or stay awake until the last votes are counted on election night.  I much prefer those hours and days before the endings, days that are thick with anticipation...

Growing Pains (There’s a reason why they’re not called Growing Joys.)

Growing Pains (There’s a reason why they’re not called Growing Joys.)

by Catherine Matthews | Nov 24, 2018 | Growth Mindset, Inspiration, Life Lessons, Mindfulness

I was listening to a series of lectures by Pema Chödrön the other day. She is a Buddhist nun and teacher who I find very insightful and inspirational.  In her lecture, she said something to the effect that we should never underestimate the human drive to avoid...

Empathy Gap – Don’t Fall In

Empathy Gap – Don’t Fall In

by Catherine Matthews | Nov 6, 2018 | Change, Inspiration, Life Lessons, Mindfulness, Relationships, Teaching and Learning

As soon as I shut the door, I knew. I heard the click of the lock and my stomach sank to my feet. I collapsed forward. My forehead hit the top of the window giving me an unobstructed view of my purse and both sets of my car keys sitting prominently on the passenger...

Finding the Purpose of (My) Life

Finding the Purpose of (My) Life

by Catherine Matthews | Jul 25, 2018 | Inspiration, Life Lessons, Life Long Learning, Mindfulness

I’m starting with the really big questions this week, which always seems to coincide with the end of a vacation in which I get a little breathing room to think big thoughts.  This particular vacation was riddled with laughter and that, too, breaks up the log jams that...

Just Beneath the Surface

Just Beneath the Surface

by Catherine Matthews | May 22, 2018 | Art, Change, Life Lessons, Mindfulness, Perceptions

I have been reminiscing a lot lately.  I am not sure if it is the passing of my father, my daughter's impending senior year or just the end of the school year. Whatever it is, I find myself smiling - a lot.  I have such great memories.  Rebuilding our...

You’re Never Too Old for a Little Joy

You’re Never Too Old for a Little Joy

by Catherine Matthews | Apr 6, 2018 | Family, Inspiration, Life Lessons, Mindfulness

I found myself sifting through old Easter pictures this week.  It’s not surprising really. I often find myself looking back when holidays roll around. This is one of my favorite Easter pictures.  I keep a copy on my desk.  My daughter was three in this...

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